Welcome to AL Women’s Health, a clinical sanctuary built entirely around the evolving needs of women.

About Me

I'm Abi, the founder of AL Women’s Health and a specialist Pelvic Health Physiotherapist. For many years, I've had the privilege of supporting women through pregnancy, postnatal recovery, menopause, and everything in between.

I understand that seeking help for intimate or sensitive concerns can feel daunting, which is why I've created a warm, welcoming, and judgement-free space where you can feel comfortable, supported, and truly listened to.

My Philosophy

What makes AL Women’s Health unique is that it is a true women’s health hub, bringing together pelvic health physiotherapy and skin health in one place.

Both skin health and pelvic health are passions of mine, which is why I’ve chosen to integrate them — as hormonal shifts and life stages such as pregnancy, postpartum, and menopause can significantly impact both, yet they are often treated separately.

I believe in a more joined-up approach — one that supports the whole woman rather than isolated symptoms. By combining expertise in both areas, I can offer care that feels more cohesive, personalised, and reflective of real life.

How I Can Help

Whether you're preparing for birth, recovering after pregnancy, experiencing bladder or bowel symptoms, managing prolapse, pelvic pain, navigating the changes that come with menopause, or seeking support with your skin health, I'm here to help.

Because I specialise in women’s health across these stages, I am also able to offer pregnancy and breastfeeding-safe skin treatments, facials, and tailored skin advice, alongside expert pelvic health care.

You can access care in a way that suits you — for pelvic health or skin concerns individually, or through integrated packages that combine both, ensuring your treatment is fully tailored and cohesive.

My aim is to provide expert, evidence-based care that helps you feel informed, confident, and in control of your health. Together, we'll create a treatment plan tailored to your goals, so you can get back to doing the things you love with comfort and confidence.

Pelvic Health Conditions I Treat

  • Pelvic floor weakness, Pelvic floor overactivity or tension, difficulty engaging the pelvic floor muscles, pelvic pain and discomfort.

  • Urinary leakage (stress and urge incontinence), sudden urges to rush to the toilet, frequent trips to the toilet, difficulty fully emptying the bladder.

  • Constipation, bowel leakage, difficulty controlling wind, problems with bowel emptying

  • A feeling of heaviness or dragging in the vagina, a sensation of a bulge or something "coming down", discomfort during daily activities or exercise, associated bladder and bowel symptoms.

  • Comprehensive pre and post-natal check-ups which may include pelvic floor assessment and rehabilitation, C-section recovery assessment, abdominal muscle assessment (Diastasis Recti), return to exercise guidance, return to running and sport after having a baby

Senior Pelvic Health Physiotherapist
Master’s Degree in Physiotherapy, Sports & Exercise Medicine (Distinction).
HCPC Registered | MCSP | MPOGP
Extensive NHS and private practice experience.

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Skin Concerns I can treat:

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