AL WOMEN'S HEALTH

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📍 Find me at Align Healthcare, Horsforth

Align Healthcare,
149 Town Street, Horsforth, Leeds,
LS18 5BL

 
I asked what gets in the way of pelvic health physio or doing your exercises, and so many of you sent in similar answers. It just goes to show how many of us share the same questions and concerns, so if any of these sound familiar, you’re defin
Hi, I’m Abi 👋 I realised I’ve never actually introduced myself on here. I’m a women’s health physio and I’ve been working in pelvic health since 2021, including in the NHS. I loved my job, but I always felt like the wo
When it comes to recovering from a tummy gap after having a baby, there’s more to it than just the gap itself. Diastasis recti is when the two long tummy muscles down the front get stretched apart during pregnancy, and the tissue between them
It's spooky season, but there's nothing scary about looking after your pelvic health 🎃 So many women put off getting things checked. Maybe it's leaking when you cough or exercise, a feeling of heaviness, pain during sex, or simply not feeling like
"I've been doing my pelvic floor exercises for ages and nothing's changed." I hear this one a lot, so let's clear something up: more isn't always better when it comes to your pelvic floor. Some people have a weak pelvic floor and need to