What to expect from your Pregnancy Movement & Comfort Review
Pregnancy brings remarkable changes to your body, and with them, new physical demands. Whether you're experiencing discomfort, finding it difficult to stay active, or simply want expert guidance on supporting your body throughout pregnancy, this appointment is designed to help you move with greater comfort and confidence. Together, we'll create a personalised plan to help you manage symptoms, prepare for birth, and lay the foundations for a smoother postnatal recovery
The details:
60 minutes | £70
A personalised assessment designed to help you move more comfortably throughout pregnancy, manage common pregnancy-related symptoms, and support you in staying active with confidence.
This appointment includes:
A comprehensive assessment of pregnancy-related musculoskeletal symptoms, including pelvic girdle pain, low back pain, upper back pain, hip pain, and pubic symphysis pain.
A detailed movement assessment to identify contributing factors and support your comfort throughout pregnancy.
A personalised treatment and rehabilitation plan tailored to your symptoms, stage of pregnancy, and individual goals.
Expert guidance on continuing to exercise safely during pregnancy, with advice tailored to your lifestyle and level of activity.
Preparation for birth and the postnatal period, helping you feel confident, informed, and supported as your body adapts.